The 50-Minute Therapy Session: A Game-Changer for Burnout Prevention

Hey Bestie!!

Many therapists find it tough to end sessions on time. Whether it’s feeling guilty, wanting to give “just a few more minutes,” or dealing with clients who push limits, time creep is real—and exhausting. 

But here’s the truth: Your energy is your most valuable resource. When sessions run over, it can throw off your entire day, leaving you frazzled and playing catch-up. 

The Magic of the 7-Minute Reset 

By sticking to 50 minutes of therapy, you create a built-in 7-minute break between clients. That’s time to: 

Use the bathroom (because, let’s be real, you forget) 

Write your note while the session is fresh (and you don't have to do them later!)

Breathe (or stare at the wall and dissociate, we won’t judge) 

This small shift helps you prevent burnout, improve session quality, and actually enjoy your work without feeling like you’re drowning in back-to-back appointments. 

How to Implement This Without Guilt 

1. Set the expectation early. Let clients know from day one that sessions include a structured wrap-up. 

2. Use a session timer. Keep a clock easily visible to you, and maybe one for your in-person clients. 

3. Stick to your plan. Even if a session feels unfinished, remind yourself that consistency benefits both you and your clients. 

TL;DR? 
50-minute therapy sessions = better boundaries, less burnout, and a healthier practice. The last few minutes are for admin tasks, ensuring you can take a necessary break before your next client. Try it, and thank us later. 

Need a few more tips to get your time back? We’re here for you! Your Private Practice Besties are cheering you on—pinky promise!